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Health Anxiety
Health anxiety can cause persistent worry about illness and bodily symptoms, making it difficult to trust your own body.
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5-Minute Breathing Techniques for Immediate Anxiety Relief
Quick practices you can do anywhere to help manage anxiety symptoms in the moment.
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Self Harm - How can we help you?
Self-harm is often a response to overwhelming emotional responses.
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Journaling for Anxiety Management
Can daily writing practices help identify triggers and develop coping strategies?
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