Overcome Your Anxiety Disorders, Stress & Disordered Emotions
Whoever you are, whatever age, however long you have suffered - Reclaim calm, confidence and clarity... fast. Just £5 a week.
Local Groups. Online Program and Community. Private 1-2-1 Sessions
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See how KarmaMind works
2:45 min · Learn about our community
How KarmaMind Works
Real Solutions, Real Support, Real Results
Local Groups, Online Guidance and Support or Private 1-2-1 sessions - Whether you're facing generalised anxiety, health anxiety, OCD / Pure O, agoraphobia, emetophobia, panic attacks, postnatal anxiety/depression, PTSD, disordered eating, or other anxiety or stress-related issues, you've found the online and 'real world' community that understands, cares, and guides you toward lasting relief.
Find Your Group
Search for groups in your area based on your location, meeting times, and availability.
Recover Together
Experience the power of community support in overcoming stress, anxiety disorders and emotional imbalances.
Featured Groups
Find more GroupsMembership Plans
Your Journey to Calm Starts here. Life doesn’t have to feel like a constant fight.
Nurture
Get more from our community
- Weekly live Q&A Recovery Workshops
- Full recovery instructions
- Live recovery Q&A video coaching
- Anxiety Recovery Resource library
- Access to local meetups in your area
Stories of Healing
Hear from members who have found support and growth through our community groups.
Sarah J.
Member for 8 months
"Finding my local KarmaMind group was life-changing. After struggling with social anxiety for years, I finally found a place where I could be myself without judgment. The supportive environment and practical techniques have helped me make real progress."
Michael T.
Member for 1 year
"As someone dealing with panic attacks, I was skeptical about group support. But the Creative Calm sessions have given me tools I use daily. The combination of art therapy and community understanding has been incredibly powerful for my recovery journey."
Latest on the Blog
View Blog5-Minute Breathing Techniques for Immediate Anxiety Relief
Quick practices you can do anywhere to help manage anxiety symptoms in the moment.
Read ArticleThe Power of Journaling for Anxiety Management
How daily writing practices can help identify triggers and develop coping strategies.
Read ArticleUnderstanding the Science of Anxiety
Dr. Emma Lewis explains the biology behind anxiety and effective treatment approaches.
Read ArticleBecome a Recovery Practitioner
Share your experience and create a safe space for others in your community. As a KarmaMind host, you'll receive training, resources, and ongoing support as well as payment for all your hard work and dedication.
Frequently Asked Questions
Find answers to common questions about KarmaMind and our community groups.
While each group has its own format, most meetings include a welcome, check-in, a guided activity or discussion related to anxiety management, and closing reflections. Sessions typically last 60-90 minutes and are led by trained facilitators in a supportive, non-judgmental environment.
No experience is necessary. Our groups welcome people at all stages of their anxiety management journey. Each group clearly indicates whether it's suitable for beginners or designed for those with more experience in specific practices.
To become a host, you'll need to complete our application process, which includes sharing your experience with anxiety management and your vision for your group. Approved hosts receive training, resources, and ongoing support from the KarmaMind community.
No, KarmaMind groups are not a substitute for professional mental health treatment. Our community provides peer support and complementary practices that many find helpful alongside professional care. If you're in crisis or need immediate support, please contact a mental health professional or crisis service.