Self Harm

Self-harm is often a response to overwhelming emotional responses, but there are much better ways to manage intense feelings. We know how isolating self-harm can feel, but we’ve helped many thousands of people find genuine relief, and we're here to help you too.

Understanding Self-Harm

What is Self-Harm?.

Self-harm involves intentionally injuring oneself to release what is perceived to be, emotional pain or distress. It can provide temporary relief, but it does not resolve the underlying issues.

Self-harm is driven by underlying anxiety (fear disorder) - although self-harm is often thought to be a stand-alone condition associated with suicidal tendency/thoughts, it is not; it is actually closely related to Obsessive Compulsive Disorder, with the self-inflicted harm being the compulsive element of the condition.

Recognising Symptoms

Physical Signs: Cuts, bruises, burns, or other forms of self-inflicted injury.Emotional Release: Using self-harm to release or manage emotions during times of stress, anger, or numbness.