1-2-1 Recovery Coaching

1-2-1 Anxiety Recovery Coaching

Calm. Confidence. Freedom to live again.

Anxiety can make life feel small.It steals confidence, shrinks your world and convinces you that “this is just how I am now” or "Recovery is impossible".

Our 1-2-1 Anxiety Recovery Coaching helps you step out of that story — gently, practically and at your own pace — so you can return to a life that feels safe, exciting and truly yours.

Recovery Is Possible

Many people arrive believing anxiety is something they must manage forever or cope with. What they discover with our help is something very different:

• The body can stop fear production
• Anxious thoughts can stop instantly
• Confidence can return quickly
• Life can feel simple and free again

You don’t need to fight your mind or learn coping strategies. Recovery happens when you understand how anxiety works — and when you’re taught to make your mind and body respond differently.

What 1-2-1 Coaching Gives You

Clarity instead of confusion

Understand exactly what keeps anxiety, phobias, obsessions, compulsions and overthinking alive...  and how to step out of the cycle.

Practical tools that fit real life

No complicated techniques — just simple instructions to deactivate your disorders at their core.

Calm systemic Responses

Learn how to make your body and mind feel safe again so symptoms naturally fade away.

Confidence that returns naturally

Not forced positivity — but genuine self-trust built through experience. Confidence is lack of fear of catastrophic outcomes.

Freedom, not lifelong management. The goal isn’t to cope better or manage anxiety. It’s to leave anxiety behind for good.

A Simple, Human Approach

Our coaching is:

• Gentle — no pressure, no overwhelm
• Practical — focused on everyday life
• Personal — shaped around your story
• Hopeful — grounded in real recovery

Each session gives you space to talk, to understand what’s happening, and to take clear steps forward. Change happens safely and quickly, without needing to analyse every thought or “fix” yourself.

Who It’s For

This service helps if you’re experiencing:

• Constant worry or overthinking
• Panic or physical anxiety symptoms
• Phobias and obsessions
• Avoidance of places or situations
• Loss of confidence
• Eating disorder
• Self-harm
• Emetophobia
• Pure O and OCD
• PTSD

You don’t need to be “ready” or have everything figured out. You just need to want a different future.

How It Works

1. A gentle first conversationWe begin with a relaxed, confidential call where you can share what’s been happening. There’s no assessment, no labels — just space to be heard and to explore whether coaching feels right for you.

2. A clear, simple plan. Together we create a pathway that fits your life. No complicated programmes — just practical steps that help your nervous system settle and your confidence return.

3. 5 x Weekly 1 hour 1-2-1 sessions. Each session is calm and focused. We look at what you’re experiencing, gently untangle the anxiety cycle, and practise new ways of responding that bring real relief.

4. Support between sessions. Inside our Recovery Portal and in weekly live webinars. In our chatrooms and through email within the portal. You’ll have simple tools to use in everyday moments — at work, at home, out in the world — so progress continues naturally.

5. Moving toward independence. The aim is not to keep you in coaching, but to help you feel steady, capable and free to live without needing us.

Sessions are available online or in person, arranged around your schedule.

Success Stories

“I feel like I’ve got my life back.”Before coaching I avoided trains, meetings, even seeing friends. Within weeks I understood what was happening in my body and the fear started to loosen. I’m travelling again and saying yes to plans I would have cancelled before.

“Anxiety used to run the day — now it’s just background noise.”The approach was so simple it surprised me. No endless analysing, just gentle steps that actually worked in real life. I’m calmer at work and I sleep properly for the first time in years.

“I didn’t need fixing — I needed understanding.”Coaching helped me see that nothing was wrong with me. My nervous system was stuck in alarm. As soon as I learned how to feel safe again, the symptoms faded on their own.

“Freedom feels normal again.”I can go to the shops, drive, meet people — ordinary things that once felt impossible. The best part is I’m not managing anxiety anymore, I’m just living.

FAQs

Is this therapy?

No. This is coaching focused on education, biological understanding and practical change — not diagnosis or treatment of mental illness. 

How many sessions will I need?

You will receive 5 sessions - most people notice meaningful change within the first two. 

Do I have to talk about the past?

No. Our focus is on fast recovery so we will always focus you in on the solution. 

What if I’m very anxious about starting?

That’s completely normal. The first conversation is gentle and at your pace — there’s no pressure to “perform” or be ready.

Is coaching confidential?

Yes. Everything you share is private and treated with care. We have helped many thousands of people over the last 30 years and some are famous or well known, they can rest assured that the service is 100% confidential and we can arrange for NDAs if a client is more comfortable with a legal agreement in place.

Imagine Life After Anxiety

Waking up without dread.

Going places without planning escape routes.

Trusting your body again.

Saying yes to opportunities instead of shrinking away.

That freedom is what we work toward — step by step, session by session.

Booking Enquiry

Taking the first step can feel big — we’ll make it simple.

To enquire about 1-2-1 Anxiety Recovery Coaching:

• Send us a message using the form below or email [your email]
• Tell us a little about what you’re experiencing (only what you feel comfortable sharing)
• Let us know your preference for online or in-person sessions

You’ll receive a warm, personal reply — not an automated assessment — and we can arrange a free introductory conversation to see if this support feels right for you.

You don’t need to be certain.You just need to begin.